Wellness Challenge 2019: Day 16 Breathe in the Morning On the NYT Well-Challenge, we already know that being in the moment is the most important thing. And today is no different. The task asks for a couple of minutes in the morning to meditate on the day. Drawing your mind to your daily intentions and…Continue Reading “Breathe in the Morning. Wellness Challenge 2019: Day 16”
Wellness Challenge 2019: Day 15 Podcasts, maybe? On my Wellness Challenge 2019: Day 15, the NYT Well-Challenge ask us to pick a ‘sound‘ to workout to. To build a healthy exercise habit. This morning all I did was use the music that comes on the 8fit app but I think for the coming week I’m…Continue Reading “Podcasts, maybe? Wellness Challenge 2019: Day 15”
Wellness Challenge 2019: Halfway! Here’s an Update! Clearly, I took a few days off. But it doesn’t mean I wasn’t putting my Wellness tasks, so far, to the test. I’ve been standing on one foot whilst I brush my teeth. Staying active and we even went on a date that took both of us out…Continue Reading “Wellness Challenge 2019: Halfway!”
Wellness Challenge 2019: Day 10 Inhale/Exhale Day 10 of the Wellness Challenge 2019 is all about breathing through a workout. The NYT Well Challenge talks about the importance of keeping steady breath during a workout. Getting enough oxygen to your muscles is important during exercise. It helps with endurance, recovery and motivation! Breathing is just…Continue Reading “Inhale/Exhale. Wellness Challenge 2019: Day 10”
Wellness Challenge 2019: Day 9 Fidgeting For Lunch For wellness challenge 2019: Day 9. This ‘refresh’ task is to have a phone-free lunch. And I’m here for it! I hate my phone. I don’t hate a lot of things in this world. At least I try not to. But I would happily ditch my phone…Continue Reading “Fidgeting For Lunch. Wellness Challenge 2019: Day 9”
Wellness Challenge 2019: Day 8 Feeding The Body Wellness Challenge 2019: Day 8 and I’m moving again! But, I was a bit naughty today. I actually didn’t do the workout on the NYT Well Challenge page, instead, I finished an 8fit Tabita workout. It was around the same length and the challenge for today wasn’t…Continue Reading “Feeding The Body. Wellness Challenge 2019: Day 8”
Wellness Challenge 2019: Day 7 Midday Meditations For my Wellness Challenge 2019: Day 7 task; I’ve got to meditate. When I sit down and close my eyes to meditate, I fidget and my mind strays off the path. Sometimes searching for sleep other times searching for ways to play with my emotions. But the NYT…Continue Reading “Midday Meditations. Wellness Challenge 2019: Day 7”
