Wrap Up: July & August 2019 It’s been a bit of a weird one but here I am at the end of August. Having completely skipped July. Here to document my thoughts on the previous months – my challenge (remember that) – and what’s been going on elsewhere! Writing Update I’ve made steady progress on…Continue Reading “Wrap Up: July & August 2019”
Wellness Challenge 2019: Day 16 Breathe in the Morning On the NYT Well-Challenge, we already know that being in the moment is the most important thing. And today is no different. The task asks for a couple of minutes in the morning to meditate on the day. Drawing your mind to your daily intentions and…Continue Reading “Breathe in the Morning. Wellness Challenge 2019: Day 16”
Wellness Challenge 2019: Day 15 Podcasts, maybe? On my Wellness Challenge 2019: Day 15, the NYT Well-Challenge ask us to pick a ‘sound‘ to workout to. To build a healthy exercise habit. This morning all I did was use the music that comes on the 8fit app but I think for the coming week I’m…Continue Reading “Podcasts, maybe? Wellness Challenge 2019: Day 15”
Wellness Challenge 2019: Halfway! Here’s an Update! Clearly, I took a few days off. But it doesn’t mean I wasn’t putting my Wellness tasks, so far, to the test. I’ve been standing on one foot whilst I brush my teeth. Staying active and we even went on a date that took both of us out…Continue Reading “Wellness Challenge 2019: Halfway!”
Wellness Challenge 2019: Day 10 Inhale/Exhale Day 10 of the Wellness Challenge 2019 is all about breathing through a workout. The NYT Well Challenge talks about the importance of keeping steady breath during a workout. Getting enough oxygen to your muscles is important during exercise. It helps with endurance, recovery and motivation! Breathing is just…Continue Reading “Inhale/Exhale. Wellness Challenge 2019: Day 10”
Wellness Challenge 2019: Day 9 Fidgeting For Lunch For wellness challenge 2019: Day 9. This ‘refresh’ task is to have a phone-free lunch. And I’m here for it! I hate my phone. I don’t hate a lot of things in this world. At least I try not to. But I would happily ditch my phone…Continue Reading “Fidgeting For Lunch. Wellness Challenge 2019: Day 9”
Wellness Challenge 2019: Day 8 Feeding The Body Wellness Challenge 2019: Day 8 and I’m moving again! But, I was a bit naughty today. I actually didn’t do the workout on the NYT Well Challenge page, instead, I finished an 8fit Tabita workout. It was around the same length and the challenge for today wasn’t…Continue Reading “Feeding The Body. Wellness Challenge 2019: Day 8”
